![]() Getty/AnnaStills Find virtual connectionsĮven if you don’t have in-person plans for New Year’s Eve, you can combat loneliness by connecting virtually. Groups can be an excellent way of meeting new people who share your interests. Local publications: Check local newspapers and online publications for info about New Year’s happenings in your area.Ĭlubs & fitness groups: While they may not be active on New Year’s Eve, it might be worth looking into joining a local club or fitness group. Consider attending these events solo, as you may meet someone new. Local businesses: New Year’s Eve can be a big day for local businesses, and many restaurants, bars, and venues host special events. Online communities: Platforms like Reddit, Discord, and MeetUp can be a way of meeting people “in real life.” You may find info about NYE events and parties to attend through these sites or apps. ![]() Working alongside others for a common goal can create a strong sense of community and belonging, and these organizations are often active around the holidays. Volunteer organizations: Look for local charities, NGOs, or community projects where you can volunteer. Religious organizations: Regardless of whether you belong to the faith, religious communities often welcome locals to participate in their local community events. Consider the following methods to find community:Ĭommunity centers: Community centers serve as hubs for different events and activities and often host events on and around holidays to bring people together. While it can be daunting to meet new people, you may find that others share your desire to connect and expand your social circle.Įven if you have not been involved with these groups before the holidays, you may find them welcoming, sympathetic, and happy to meet someone new. Connect with a communityĮngaging with a community can be a powerful antidote to loneliness. Whether you’re motivated to find a connection or celebrate in solitude, there are many ways to make the evening enjoyable and meaningful, including but not limited to the following. If you dread spending New Year’s Eve alone, you have several options. Ways to overcome loneliness on New Year’s Eve You may feel more acutely lonely if you haven’t spent much time connecting with friends and family. You could have high expectations about having a “perfect time” with others or watch others with their partners, friends, and family from the sidelines. New Year’s Eve and New Year’s Day, in particular, can be a challenge-you may naturally find yourself reflecting on the year past and contemplating the coming year. The contrast between the joy and festivities that others seem to enjoy and your own sense of solitude or low self-esteem can create a sharp sense of disconnection, particularly if you are bombarded by social media and advertising portrayals of celebration and togetherness. You might believe you’re alone as you watch the rest of the world connect with loved ones. Why do I feel more lonely around the holidays?Īround the holidays, when tradition may call for gathering with family and friends, feelings of isolation can be pronounced. In North America especially, car-reliant urban and suburban environments have created a culture where personal interactions are less frequent and “ third places”-where people can spend time away from home and work-are few and far between. More people may be alone on New Year’s than in previous years. This rate of loneliness may be due to several factors, including overuse of social media, the shift toward working from home, and declining membership rates in religious organizations. ![]() According to the Surgeon General, about half of adults in the US reported feeling lonely before the Covid-19 pandemic. In the United States and across the globe, public health authorities are raising the alarm on what they call a growing loneliness epidemic. ![]() If you’re feeling lonely this holiday season, you’re not alone in your feelings. Talk to a therapist Understanding the loneliness epidemic ![]()
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